Complete Step-by-step Guide to Martial Arts, Tai Chi and Aikido

Complete Step-by-step Guide to Martial Arts, Tai Chi and Aikido

Popovic, Andrew; Brady, Peter; Goodman, Fay

Anness Publishing

11/2009

512

Dura

Inglês

9780754819646

0754819647

Includes advice on choosing the martial arts discipline best suited to your particular needs - for men and women of all ages and fitness levels, children, and people with a disability. This book helps discover spiritual and physical harmony with two dedicated step-by-step teaching plans and training programmes for t'ai chi and aikido.

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