Big Book of Calm

Big Book of Calm

Over 100 Successful Techniques for Relaxing Mind and Body

Wilson, Paul

Penguin Books Ltd

03/1999

336

Mole

Inglês

9780140282375

Originally entitled "Instant Calm" this book is about crisis control. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet and more. Contains short and long-term remedies for eliminating stress, tension and negativity from your life.
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